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Support for those who suffer Christmas stress
15 December 2008
Although many people embrace December as a festive and fun time of year, for some community members the holiday season can be a stressful time that can trigger painful memories or strong emotions.
Armidale Community Health Centre’s Child, Youth and Family Psychologist, Jodie Shipp, said people should watch out for the signs of stress and anxiety over the festive period and reach out to people who might need help.
“Many people build up to this time of year with great expectations, only to face an anticlimax if their hopes aren't fulfilled. Separation or divorce, grief or just being a long way from home, can all have an affect on a person’s mental health,” Ms Shipp said.
“For some people, Christmas can enhance feelings of isolation and unhappiness – while people around them are spending time with family and friends, not everyone is fortunate enough to have positive social or family networks to rely upon.
“The holiday season can also emphasise financial difficulties, a particularly relevant fact this year when economic difficulties are facing people throughout the world.
“It is important that we all try to keep things in perspective and remember the real message of the festive season. Spending time with loved ones and enjoying each other’s company holds far greater value than spending a fortune on gifts or treats.
“If you notice any changes in the behaviour of someone you care about, be there to offer support. If they don't seem to be coping, help the person to see a GP or other health professional. Keep in close contact with them and try not to leave them alone if they do have a problem.”
One in five people experience stress over the Christmas period. The festive season is as common as relationship problems and health worries for causing stress.
People should aim to take some time out from this busy period to relax and look after themselves and their loved ones. Eat well, exercise and drink in moderation.
“People under stress tend to 'self-medicate' with alcohol, cigarettes and other drugs. Try to remember that these things can't solve problems or alleviate stress in the long term,” Ms Shipp said.
“Remember that your feelings may be due to a combination of Christmas-related factors, including money worries, the pressure of last minute shopping and unrealistic expectations of festive cheer.
“Remind yourself that many of these negative feelings will pass once the New Year is underway.”
For confidential referral to mental health services, contact HNE Health’s mental health support line on 1300 669 757. This support line is manned 24 hours a day, seven days a week, every day of the year.
(HNE-1666)
Contact: Carisa Josephs
Phone: (02) 6767 7135 or 0428 106 183
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