April Falls Day highlights serious health issue - Narrabri

Helping older people continue living independently at home is the focus of April Falls Day (April 1) with Narrabri District Health Service getting behind a push to reduce falls.

April Falls Day seeks to highlight the importance of preventing falls which are the leading cause of injury-related hospital admissions in people aged 65 years and over

Many are then unable to return to their own home and may need to live in residential aged care.

An initiative of NSW Health’s Clinical Excellence Commission, the focus of the event is encouraging older people to remaini physically active to reduce the risk of a falls.

Community Health Manager Narrabri District Health Service Margo Carberry said falling over as you get older is not inevitable.

“With the right prevention, older people can continue to live independently at home,” Ms Carberry said.

“It is very important for people to stay active and participate in exercise that challenges their balance and makes legs stronger,” Ms Carberry said.

“Doing the exercises will also make everyday tasks easier from carrying a two litre container of milk to weeding the garden or getting out of a chair.

“There are some simple steps people can take to protect themselves from the risk of having a fall and an injury,” Ms Carberry said.

Keep active and living independent by:

• Being active everyday
• Keep the house free from clutter, mats and cords that may cause tripping
• Ensure adequate lighting in all areas
• Lower the clothes line so it’s not above hanging washing above your head
• Install grab rails for stairs and in the bathroom and toilet
• Non-slip mats are very valuable in wet shower and bathroom areas
• Make sure footwear is comfortable, well fitting and low heeled with a non-slip sole
• Use walking aids if you need them
• Have regular eye checks and wear your distance glasses for walking
• Sit on the edge of the bed before you get up to get your balance. Consult your GP if you are feeling dizzy – it may be caused by your medications

Health professionals including the local pharmacist, GP or community nurse can provide information on what to do to keep active, healthy and living at home as long as possible.

Contact: Abbey Wright

Phone: (02) 4921 4477