Cause you gotta have friends
5 October 2010
Mental Health Month 1 – 31 October 2010
The importance of good friendships to our mental health and wellbeing is being highlighted throughout Mental Health Month in October.
Hunter New England Mental Health and mental health organisations and groups across the region are hosting events and activities throughout the month encouraging everyone to connect with their friends and communities. (See the attached table for details of events in your area)
”Good friends help us bounce back” is a key theme of events and promotions, Hunter New England Health Senior Mental Health Promotion Officer Dr Alan Avery said.
“The focus of Mental Health Month this year is on resilience and in particular the importance of building and maintaining good friendships in the building of our resilience,” Dr Avery said.
“One of the best ways to deal with a tough time is to draw on the support of other people who can listen and validate our feelings.
“Tackling problems with others is a resourceful way to lessen our load. Often it takes several friends who can provide different kinds of support to help us bounce back,” Dr Avery said.
“Friendships that create love and trust, provide role models, and offer encouragement, reassurance and hope are all important in building resilience and developing the strength and ability to bounce back from life’s challenges and setbacks.”
It is estimated that mental health problems will affect 1 in 5 Australians during their lives.
“Building resilience is important for our mental health. It doesn’t make problems go away, but it can provide the ability to see past the challenges, enjoy life more and handle future stressors better.”
Dr Avery said people could get together with friends, family or colleagues to enjoy and participate in a range of activities that have been specifically organised for Mental Health Month.
It was also important to recognise that we can’t always tackle problems alone.
“Getting help is simply part of being human. Seeking help early can prevent an issue from getting worse and help you bounce back to your life more quickly,” Dr Avery said.
“If you think you might be struggling with a mental health problem or concerned about someone close to you it is important to seek help. Your GP would be a good first step, or you could contact your local Community Health Centre or Mental Health Service, or help lines such as Lifeline on 131114.”
For information and referral to Hunter New England Mental Health Services in the New England and North West regions, contact 1300 669 757.
Some key dates in Mental Health Month:
Sunday, 10 October - World Mental Health Day
Wednesday, 13 October - Stress Less Day
Ten tips to stress less:
• Have the courage to be imperfect
• Take time for yourself
• Sign up for that course; join that club
• Be active every day in as many ways as you can
• Spend time with people who make you feel good
• Laugh out loud each day
• Invite your neighbour over for a cup of tea
• Do one thing now you’ve been putting off
• Remember, this too shall pass
• Focus more on things you can control.
Contact: Frances Holz
Phone: 4939 2216