This Christmas, put staying active and independent on top of your wish list

With all of the usual cheer and outdoor activities in an Australian Christmas, residents in the Hunter New England region, particularly those over 65, should be wary of falls during the silly season.

The Australian Council for Safety and Quality in Health Care says that one in every three Australians who live in the community aged over 65 will experience a fall each year. The good news is that by being active and aware of items around you that may cause slips and trips, it is more likely you will remain upright, and be more likely to remain living in your own home.

Hunter New England Health’s Clinical Leader for Aged Care Dr John Ward said older people should ask family members or friends to help them become aware of new environments over the Christmas season, considering many Australians like to celebrate outdoors and in each other’s homes.

There are some simple steps that you can take to reduce your risk of falling:

• Have regular physical activity that challenges your balance
• Keep your house free from clutter, mats and cords that may cause tripping.
• Ensure that you have adequate lighting in all areas.
• Lower the clothes line so you are not hanging washing above your head.
• Install handrails for stairs and in the bathroom and toilet if you feel you are at risk in these areas.
• Non-slip mats are also very valuable in shower and bathroom wet areas.
• Look at your footwear. Make sure it is comfortable, well fitting and low heeled with a non-slip sole.
• Use walking aids if you require them.
• Have regular eye checks and wear your distance glasses for walking
• Sit on the edge of the bed before you get up to get your balance and consult your GP if you are feeling dizzy - it may be your medications.

Falls can be prevented by modifying the environment around you, clearing paths and walkways, seeing a doctor regularly to check medical conditions and review treatments, choosing suitable foot wear and addressing vision problems.

“Participating in a range of physical activity and enjoying good nutrition are two key activities that can enable older people to remain independent and productive members of their community,” Dr Ward said.

The Christmas and New Year period can be a busy time of year for those over 65. A New Years resolution to maximise your independence and reduce your risk of falling could be a positive step towards a happy and healthy 2011.

Contact: Abbey Wright

Phone: (02) 4921 4477