Christmas not such a merry holiday for some

21 December 2010

Although many people embrace December as a festive and fun time of year, for some community members the holiday season can be a stressful time.

Armidale Community Health Centre’s Child, Youth and Family Clinical Psychologist Paul Riley said people should watch out for the signs of stress and anxiety over the festive period and reach out to people who might need help.

“Many people build up to this time of year with great expectations, only to face an anticlimax if their hopes aren’t fulfilled,” Mr Riley said. “Separation or divorce, grief, or just being a long way from home, can all have an effect on a person’s mental health.

“For some people, Christmas can enhance feelings of isolation and unhappiness. While some people are able to spend time with family and friends, not everyone is fortunate enough to have positive social or family networks to rely upon.

“The holiday season can also emphasise financial difficulties. It is important that we all try to keep things in perspective and remember the real message of the festive season. Spending time with loved ones and enjoying each other’s company holds far greater value than spending a fortune on gifts or treats,” Mr Riley said.

“If you notice changes in the behaviour of someone you care about, be there to offer support. If they don’t seem to be coping, help the person to see a GP or other health professional. Keep in close contact with them and try not to leave them alone if they do have a problem.”

One if five people experience stress over the Christmas period. The festive season is as common as relationship problems and health worries for causing stress.

People should aim to take time out from this busy period to relax and look after themselves and their loved ones. Eat well, exercise and drink in moderation.

“People under stress tend to ‘self-medicate’ with alcohol, cigarettes and other drugs. Try to remember that these things can’t solve problems or alleviate stress in the long term,” Mr Riley said.

“Remember that your feelings may be due to a combination of Christmas-related factors, including money worries, the pressure of last minute shopping and unrealistic expectations of festive cheer.

“Remind yourself that many of these negative feelings will pass once the New Year is underway.”

For confidential referral to mental health services, contact HNE Health’s Mental Health support line 1300 669 757. The support line is manned 24 hours a day, seven days a week, every day of the year.

Contact: Emma Gibbs

Phone: (02) 6767 7137 or 0428 114 767