Narrabri is 'stepping on' - falls are preventable

20 May 2010

Most people know of a person who has had ongoing health issues as the result of a fall.

It may have been related to a wound not healing well, a broken limb, or even a fear of living alone after a fall episode.

The Australian Council for Safety and Quality in Health Care says that one in every three Australians aged over 65 will experience a fall each year – and this rate is higher for those in residential or hospital care.

Using the right intervention, falls can be prevented.

With this is mind, Narrabri Community Health has formed practical strategies for people over 65 years to prevent falls.

The strategy involves a seven week program which promotes strengthening exercises, safe footwear, medication management and the use of appropriate mobility and home care aids.

“By completing the Stepping On program, research says that you will be less likely to fall and may even save yourself from serious injury,” Diversional Therapist Amanda Whan said.

Stepping On is a falls prevention program coordinated by Narrabri Community Health Occupational Therapist Catriona Murray, along with Diversional Therapist Amanda Whan.

It is based on a qualitative falls prevention program developed by Sydney University and also involves other health service professionals, including a physiotherapist, exercise physician, registered nurse, pharmacist, community transport and the Guide Dogs Association.

“We are particularly excited about the range of health professionals who have committed time to share their experiences and knowledge with the group,” Catriona Murray said.

“We hope that this opportunity will appeal to everyone aged over 65 because it benefits people of all fitness and mobility levels,” Ms Murray said.

Community members wanting to take part can call 6799 2000.

MEDIA NOTE - A photograph of Stepping On participant Helen Scroysbrook completing the Quickscreen pre-test with Occupational Therapist Catriona Murray is available by contacting Shannon Ramadge on 02 6767 7136.

Contact: Media inquiries - Shannon Ramadge

Phone: 02 6767 7136