Sign up, Link in, Get involved - Manning
2 October 2009
Mental Health Week 4 – 10 October 2009
Participating in your community is a simple but effective way of improving your mental and emotional health and wellbeing.
During Mental Health Week (4-10 October) health workers are encouraging everyone to sign up, link in and get involved.
Service Manager with Manning Community Mental Health Gail Stevens says there are many benefits and many easy ways to get involved.
“People who participate in their communities and get involved in local clubs, organisations and services have an increased sense of belonging and connection to others,” Ms Stevens said.
“It can improve people’s self-esteem and reduce stress levels, and it can also protect people against mental health problems such as depression and anxiety.”
Ms Stevens said mental health problems will affect 1 in 5 Australians some time in the next 12 months. Participating and getting involved helps people build their resilience.
“It seems simple, but people find real benefits for example if they sign up for a course or for some physical activity or teach themselves a new skill,” she said.
“Maintaining an interest in learning new things is considered one of the foundations of our wellbeing. Doing some sort of physical activity is an excellent stress-busting tool and a great way to connect with friends and make new ones through group sports and clubs.
“Getting involved in volunteering or in community groups is another great way to connect with other people, to learn new things and offer your own skills and valuable time.”
It was also important to recognise that we can’t always tackle problems alone.
“Getting help when it’s needed and tapping into external supportive networks is an important ingredient for building resilience. Seeking help early can prevent an issue from getting worse and help you bounce back to your life more quickly,” Ms Stevens said.
“If you think you might be struggling with a mental health problem or concerned about someone close to you it is important to seek help. Your GP would be a good first step, or you could contact your local Community Health Centre or Mental Health Service.”
For information and referral to Hunter New England Mental Health Services in the Manning and Lower Mid-North Coast regions, contact 1300 369 968.
Trying to stress less is also an important part of National Mental Health Week. Stress Less Day is on Wednesday, 7 October and everyone is encouraged to indulge in some stress-free activities with family, friends and colleagues and try to ensure that these habits become part of our daily lives.
Ten tips to stress less:
• Have the courage to be imperfect
• Take time for yourself
• Sign up for that course; join that club
• Be active every day in as many ways as you can
• Spend time with people who make you feel good
• Laugh out loud each day
• Invite your neighbour over for a cup of tea
• Do one thing now you’ve been putting off
• Remember, this too shall pass
• Focus more on things you can control.
Contact: Frances Holz
Phone: 4939 2216