Falls Injury Prevention

Around one third of older people fall each year. Of those hospitalised with a fracture resulting from a fall, less than half are able to return home to their normal life. Hunter New England Population Health aims to maximise independence in our older community by reducing these falls injuries.

Balance training is an essential element of exercising for people aged 50 and over. High level balance exercises such as Tai Chi and other gentle exercises which challenge balance are effective in preventing fall injury and have many other associated benefits such as increased mobility and confidence.  For details of classes designed specifically for the over 50s take a look at the Active Living: Physical Activity Programs for the Over 50s. 

National Policy

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